Liz Watson has been a powerhouse in Australian netball since debuting for the Melbourne Vixens in 2014, winning Rookie of the Year and a premiership in her first season. A creative and tireless centre and wing attack, she joined the Australian squad the same year, earning her first international cap in 2016.
Her accolades include the Young Star Award (2017), Super Netball Wing Attack of the Year (2020), and the Sharelle McMahon Medal (2018). Named Australian Diamonds captain in 2021, she led her team to Commonwealth Games gold in 2022 and a World Cup triumph in 2023. Off the court, Liz has authored two children’s books and is pursuing a Bachelor of Education in Primary Teaching, driven by her passion for working with young people.
Why are you participating in the Big Freeze this year?
I’m taking part in Big Freeze 11 to support people living with MND — a disease that’s relentless and still without a cure.
The slide is symbolic, but the impact is real. Money raised goes straight to research and care.
That’s why I’m doing it.
What inspires you about Neale Daniher?
Neale Daniher’s strength isn’t just in how he’s faced MND — it’s in how he’s used it. Instead of retreating, he’s turned his diagnosis into a movement that’s raised millions and given real momentum to finding a cure.
He’s honest, he’s relentless, and he’s never made it about himself. That kind of courage — to lead, to speak out, and to keep going — is what inspires me.
Who has been your favourite slider and why?
Bianca Chatfield- She is a legend of our sport and always out others before herself and continues to do that off the court!